Why Breathwork?
Breathwork—the conscious control of breathing—is scientifically proven to influence your autonomic nervous system. By regulating your breath, you can directly shift your physiological state from "fight or flight" (sympathetic) to "rest and digest" (parasympathetic).
Reduces Cortisol levels instantly
Improves Heart Rate Variability (HRV)
Enhances cognitive focus and clarity
Promotes deep, restorative sleep